- About Stamford - a brief biographical sketch that includes a summary of professional involvements, and personal information.
- Delicious and nutritious recipes - For great recipes weekly and tips on healthy eating, click onto "Healthy Dish." That will take you to the health and fitness section of the Courier-Journal and the excellent column by Marsha Hilgeford. Marsha is a registered dietitian and certified diabetes educator in Louisville who specializes in fitness and nutrition. She is co-author of two cookbooks: "The Heart Rock Café Cookbook" and "More From the Heart Rock Café."
- Book Store - I have written four books. A brief synopsis of each book is provided.
- News - updates and noteworthy events will be featured.
- Talks/Workshops - I love to make talks and provide workshops. Check out the topics that are available.
- Health Links - Names and addresses of newsletters and other good sources of information on health and fitness.
- The Body Shop - My newspaper column for more than 25 years appears weekly on Thursdays in the Louisville Courier-Journal. My column also is syndicated by Gannett. Go to this web page for the current and past columns. Your questions and suggestions for future columns are welcome.
- Health Works - Go to this web page for the current radio show that Kirby Adams and I host which airs on Saturdays at 3:00 pm on WFPL 89.3 FM.
- Exercise Science Department at Hanover College.
- Calculate your Metabolic-rate (Excel) Thanks to Ivan Baugh!
E-mail Dr. Stamford
stamford @ hanover.edu